https://www.rehabgowhere.com 2026-07-15T12:32:43.691Z https://www.rehabgowhere.com/about 2026-07-15T12:32:43.691Z https://www.rehabgowhere.com/geriatric 2026-06-30T12:05:11.000Z https://www.rehabgowhere.com/msk 2026-06-30T12:05:08.000Z https://www.rehabgowhere.com/neuro 2026-06-30T12:05:09.000Z https://www.rehabgowhere.com/sports 2026-06-30T12:05:06.000Z https://www.rehabgowhere.com/sports/am-i-match-fit-what-acl-return-to-sport-criteria-actually-looks-like 2026-07-06T13:48:26.000Z https://cdn.sanity.io/images/27jxnamw/production/be9fbebe5ebae93464358d57577dca3f4283472a-1360x460.jpg Bar chart comparing uninjured leg strength at 100% against the 90% limb symmetry index threshold required of the operated leg before return-to-sport clearance. https://cdn.sanity.io/images/27jxnamw/production/c784e27587019098749af9a74b8208d7893c55d6-1360x460.jpg Four-panel diagram of the ACL hop test battery: single-leg hop, triple hop, crossover triple hop, and six-metre timed hop, each showing footfall pattern and passing criteria. https://cdn.sanity.io/images/27jxnamw/production/3ce5c633af49eee4c54eec5e9ac1219ed76045a5-1360x400.jpg Horizontal scale from 0 to 100 showing the ACL-RSI psychological readiness score, with the 56-point cutoff marked below which return-to-sport rates are significantly lower. https://cdn.sanity.io/images/27jxnamw/production/77093dceeacc47c57733900e5193c5a9c4aaecc0-1360x440.jpg Timeline diagram showing return to training and return to competition as two separate milestones after ACL reconstruction, separated by a gap of several weeks. https://www.rehabgowhere.com/sports/acl-tear-surgery-or-conservative-treatment 2026-07-07T11:46:04.000Z https://cdn.sanity.io/images/27jxnamw/production/497aa72b40cbb41d75d30520f411217a443c68f3-1800x760.jpg Diagram showing the coper decision pathway: ACL tear → 4-6 week rehabilitation → functional test battery → branches to coper (return to sport without surgery) or non-coper (surgical reconstruction indicated). https://cdn.sanity.io/images/27jxnamw/production/88697a7e1c22f5b63eecb1a48a70ecd59a38ae74-1800x800.jpg Diagram showing 90° knee flexion positioning and the 4-week Cross-Bracing Protocol timeline from injury through brace removal to rehab transition. https://cdn.sanity.io/images/27jxnamw/production/dfe83b5b24e5c2902c6049f0ec7321a599a7170a-1800x840.jpg Comparison chart of KANON trial patient-reported outcomes for surgical vs rehabilitation-first management at 5-year and 10-year follow-up, with ~50% of the rehab-only group never requiring surgery. https://www.rehabgowhere.com/geriatric/a-fall-is-never-just-a-fall-what-families-in-singapore-need-to-know 2026-07-07T12:56:23.000Z https://cdn.sanity.io/images/27jxnamw/production/57386bf952b988e452d4965677f9d0d79d66dcf6-1800x800.jpg Three-stat diagram: 85% of elderly trauma ED cases in Singapore are from falls, 63%+ of falls happen at home, and 20%+ of hip fracture patients die within a year of the injury. https://cdn.sanity.io/images/27jxnamw/production/9aa81f17ec047f40e7c1117a85a50ce28258a15e-1800x920.jpg Loop diagram showing the fear-of-falling cycle: fall → fear of falling again → activity restriction → deconditioning → higher fall risk, looping back to fall, with the intervention point marked. https://cdn.sanity.io/images/27jxnamw/production/d2b1b7bacca19a0c2c0121549584d95376c1f35e-1800x720.jpg Four-step diagram of post-fall actions: treat the injury, ask what happened before, check medications/vision/home, get an assessment — flagging steps 2 and 3 as most often skipped. https://www.rehabgowhere.com/sports/groin-pain-in-footballers-more-than-just-a-strain 2026-07-06T12:58:04.000Z https://cdn.sanity.io/images/27jxnamw/production/e31994a12d4ab7a4c4c41c7de45c3de1d14dc6fd-1440x840.jpg Diagram of the adductor muscle group running from the pelvis to the inner thigh bone, showing the anatomy involved in adductor-related groin pain. https://cdn.sanity.io/images/27jxnamw/production/1ac72d16cbc6cab2c14cd076ef662f6547a314d7-1440x840.jpg Rehab phase progression diagram showing the stages from pain-free isometric holds through resistance band work to the Copenhagen Adduction exercise. https://cdn.sanity.io/images/27jxnamw/production/c09a7cc403583e58a6467e4e26779082cf73384d-1440x840.jpg Return-to-play readiness checklist covering pain on palpation, hip flexibility, strength symmetry, movement quality under fatigue, and football-specific performance. https://cdn.sanity.io/images/27jxnamw/production/6c870c0b28c6cfde213764619e0ed3c09142d425-1440x840.jpg Load progression timeline showing the staged return from controlled training to full training to match minutes after a groin injury. https://www.rehabgowhere.com/geriatric/after-a-hip-fracture-what-families-in-singapore-need-to-know 2026-07-07T12:43:23.000Z https://cdn.sanity.io/images/27jxnamw/production/cd6dee8c4ebbeaf0b2c485a661429bdf54afc486-1360x520.jpg Timeline showing hip fracture care from injury through the 24 to 48 hour surgery window, hospital stay, and transition to structured rehabilitation. https://cdn.sanity.io/images/27jxnamw/production/da1a7f5084248907d6925ea571e03f6c5a7077c8-1360x520.jpg Comparison showing shorter hospital and rehab stays when hip fracture care combines orthopaedic surgery with geriatric medicine, versus surgery-only management. https://cdn.sanity.io/images/27jxnamw/production/7ae18c4bd141a8cb63c380433c2a25e9db2089e2-1360x520.jpg Diagram showing adequate protein intake supporting two recovery processes after hip fracture surgery: tissue healing and rebuilding the muscle strength needed to walk again. https://cdn.sanity.io/images/27jxnamw/production/a5043fc6cb3abac621a71723a9eb78df3cda53a5-1360x520.jpg Diagram showing the range of realistic recovery outcomes after hip fracture, from returning to prior function to needing ongoing support, with early care shifting the odds toward better outcomes. https://www.rehabgowhere.com/msk/knee-osteoarthritis-exercise-is-not-going-to-make-it-worse 2026-07-07T12:21:28.000Z https://cdn.sanity.io/images/27jxnamw/production/295addc0194d2de66c314b964e299f3ac2b6e9a3-1360x520.jpg Cross-section diagram of a knee joint showing the cartilage cushion between the thigh bone and shin bone, with a flowing line representing how movement circulates nutrients through it. https://cdn.sanity.io/images/27jxnamw/production/2c8eb4131bf0e0dccf1ee7cac70085eaaadd0466-1360x460.jpg Scatter diagram showing four example cases illustrating the weak correlation between X-ray severity and reported pain in knee osteoarthritis. https://cdn.sanity.io/images/27jxnamw/production/0393981ad226e3a0e68bd16c8df42d8f0132dbad-1360x520.jpg Bar chart showing quadriceps strengthening load increasing gradually across four stages from week 1 to week 12, illustrating progressive, consistent exercise loading. https://cdn.sanity.io/images/27jxnamw/production/15760b135781af752b10797c210baa469506c13e-1360x460.jpg Comparison of expected discomfort during exercise loading of an arthritic knee against warning signs that indicate something needs professional review. https://www.rehabgowhere.com/msk/low-back-pain-why-most-people-are-managing-it-wrong 2026-07-07T12:13:09.000Z https://cdn.sanity.io/images/27jxnamw/production/546fc18054a203e8258f03b6f10cbf805f7c22a4-1800x760.jpg Comparison diagram of the older structural/passive-care model of back pain versus the current functional/active-care model, contrasting six key differences in approach. https://cdn.sanity.io/images/27jxnamw/production/6c11b1d1931769c0b782bcfa1020f83eecf3c6a0-1800x840.jpg Bar chart showing disc degeneration (37% to 96%) and disc bulge (30% to 84%) prevalence in pain-free individuals from age 20 to age 80, based on Brinjikji et al. 2015. https://cdn.sanity.io/images/27jxnamw/production/a5bc706882aa22a60126d346bca68ddf7f3b0d64-1800x680.jpg Diagram showing how the same pain and same scan findings diverge into two recovery paths based on level of worry and fear: low worry leading to faster recovery, high worry needing more structured support. https://www.rehabgowhere.com/neuro/what-is-neuroplasticity-and-why-does-it-matter-for-your-recovery 2026-07-07T12:30:28.000Z https://cdn.sanity.io/images/27jxnamw/production/4644255306549da614f437c1481695b2b274cbe0-1360x520.jpg Road-detour diagram showing a damaged direct path blocked after stroke, with a new route forming around it through practice. https://cdn.sanity.io/images/27jxnamw/production/08d9d29a9b40f5e4a90d2454bf227859e4490f31-1360x520.jpg Four doorways of decreasing width representing the brain's rewiring window narrowing from early weeks to later years, but never fully closing. https://cdn.sanity.io/images/27jxnamw/production/c840312accdb95c88e3f5fad83751ec664b66643-1360x520.jpg Four panels showing what makes practice effective for brain rewiring: repetition, real effort, practicing the actual task, and choosing something that matters to the person. https://cdn.sanity.io/images/27jxnamw/production/8ab05ad14a0f8bd8ecc72b1f9a86fc12f56a46ce-1360x520.jpg Comparison showing what happens when someone avoids using their affected side versus keeps using it despite difficulty, illustrating why avoidance works against recovery. https://www.rehabgowhere.com/neuro/parkinson-s-and-exercise-the-evidence-is-stronger-than-you-think 2026-07-07T12:39:31.000Z https://cdn.sanity.io/images/27jxnamw/production/ee810afb327d18a2564ac3fb53deee38962034e1-1900x800.jpg Diagram showing the four exercise domains from the 2026 Parkinson's Foundation/ACSM guidelines with specific dose: aerobic 3x/week 30 min, strength 2-3x/week 30 min, stretching, and balance/agility/multitasking. https://cdn.sanity.io/images/27jxnamw/production/5be00d1d62a321d8a06f6b1f63e5207d7aef1304-1800x760.jpg Three-tier diagram separating confirmed epidemiological evidence, confirmed animal-model biological mechanism, and the still-unproven claim of slowed disease progression in humans. https://cdn.sanity.io/images/27jxnamw/production/627c37bcf32a136b78b6e8e5c63e49cb64830fa1-1800x720.jpg Comparison diagram of vigorous vs. moderate intensity exercise trial outcomes in Parkinson's, showing mixed results between the two and highlighting consistent weekly volume as the stronger predictor of benefit. https://www.rehabgowhere.com/neuro/post-stroke-rehabilitation-at-home-realistic-expectations-for-families 2026-07-06T13:36:00.000Z https://cdn.sanity.io/images/27jxnamw/production/3fb62ef36cb29783143cab51ea327e10fdbbe8b3-1360x460.jpg Line chart showing stroke recovery gains are fastest in the first three to six months but continue at a slower pace for one to two years or longer. https://cdn.sanity.io/images/27jxnamw/production/8b81e43c197cd8e3281333ba40a012336e922ff2-1360x460.jpg Weekly calendar diagram showing formal therapy sessions occurring a few times a week alongside daily home practice occurring every day. https://cdn.sanity.io/images/27jxnamw/production/3b74e7ab9ef549f40e16dfb1d74ee2bbb9db2988-1360x460.jpg Two comparison charts distinguishing a normal temporary plateau in recovery from a genuine decline in function that warrants professional reassessment. https://cdn.sanity.io/images/27jxnamw/production/ede38cbf3c96d9e6d2b8ae9d190b9aae9f04585f-1360x460.jpg Diagram of three home fall-risk zones — bathroom, hallway and stairs, and living space — each paired with its relevant safety modification. https://www.rehabgowhere.com/msk/shoulder-impingement-the-diagnosis-that-explains-too-much 2026-07-06T13:56:15.000Z https://cdn.sanity.io/images/27jxnamw/production/31cbea5b9bcb778bdd2ac1d8125acbc809413306-1360x460.jpg Diagram showing "shoulder impingement" as an umbrella term branching into three distinct conditions: rotator cuff tendinopathy, subacromial bursitis, and partial-thickness rotator cuff tears. https://cdn.sanity.io/images/27jxnamw/production/198c11aefd39e8fe800285605b9cf548e63a571e-1360x460.jpg Bar chart showing similar outcome improvement between subacromial decompression surgery and placebo surgery, based on placebo-controlled trial data. https://cdn.sanity.io/images/27jxnamw/production/6419de06cd0c2fbcafa5814517d413d16ca5ea4f-1360x460.jpg Comparison of the older term "shoulder impingement syndrome," which implies a mechanical cause, against the increasingly preferred term "subacromial pain syndrome." https://cdn.sanity.io/images/27jxnamw/production/9a7c0d418dbac06606a0924fbd172efef6765d5a-1360x460.jpg Diagram showing progressive loaded exercise and scapular control training as the first-line treatment approach, with surgery reserved for specific cases only. https://www.rehabgowhere.com/geriatric/when-should-an-elderly-parent-see-a-physiotherapist 2026-07-07T12:49:39.000Z https://cdn.sanity.io/images/27jxnamw/production/e9f750b81dc364d34759c15b579c4029e5852e81-1800x800.jpg Diagram of the three World Falls Guidelines risk tiers — low, intermediate, high — with the trigger criteria and recommended action for each. https://cdn.sanity.io/images/27jxnamw/production/63b12b8ba2b7ee521eed249fecbb7473473d8eb3-1800x680.jpg Diagram showing the 4-metre gait speed test with the 0.8 m/s (5-second) threshold marked as the intermediate fall-risk cutoff. https://cdn.sanity.io/images/27jxnamw/production/9be56306c1686edad7ae2d123896e912f32d295c-1800x760.jpg Diagram of the four-step Timed Up and Go test sequence — rise, walk, turn, return — with the 15-second threshold marked.