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Geriatric

Geriatric

Healthy ageing, falls prevention, post-fracture rehab, and mobility for older adults.

5
Articles

Comparison diagram showing what rest addresses (tissue healing, swelling, pain) versus what it doesn't (proprioception, mechanoreceptor function, reactive balance).

Standard osteoporosis advice says avoid impact and stay gentle. The strongest trial evidence found the opposite — high-intensity loading, done properly, is safe and effective.

Read article →2 min read · 27 Jun 2026

Sarcopenia: The Muscle Loss Almost Nobody Screens For

Sarcopenia affects about 1 in 10 adults over 60 — but unlike blood pressure or cholesterol, there's no routine test most people ever get.

2 min read · 20 Jun 2026

A Fall Is Never Just a Fall: What Families in Singapore Need to Know

Falls are the leading cause of injury in older adults — and one fall significantly raises the risk of another. Here's what causes them and how physiotherapy can help.

3 min read · 8 Jun 2026

After a Hip Fracture: What Families in Singapore Need to Know

A hip fracture is one of the most serious events that can happen to an older adult. Here's what actually improves the odds of a good recovery.

5 min read · 1 Jun 2026

When Should an Elderly Parent See a Physiotherapist?

Most families wait for a fall before calling a physiotherapist. Fall risk guidelines define measurable warning signs that appear well before that point.

3 min read · 24 May 2026