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Sports
Sports
Return-to-sport, performance rehab, and injury prevention for athletes and active individuals.
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Articles
Ankle Sprains: Why "Just Resting It" Sets Up the Next One
Up to 70% of ankle sprains lead to chronic instability. Rest and ice heal the tissue — they don't fix the part of the injury that actually causes the next sprain.
2 min read · 3 Jul 2026Hamstring Strain Injuries: Why They Keep Coming Back
Hamstring reinjury rates run as high as 34%. It's usually not bad luck — it's a specific, measurable risk factor that generic strength training doesn't fix.
3 min read · 2 Jul 2026ACL Tear: Do You Actually Need Surgery? What the Evidence Says
Not every ACL tear requires reconstruction. Understanding whether you're a coper or non-coper — and knowing what the research says — can help you make a better-informed decision.
9 min read · 4 Jun 2026Groin Pain in Footballers: More Than Just a Strain
Adductor-related groin pain is one of the most mismanaged injuries in football. Here's what an evidence-based rehab programme actually looks like.
4 min read · 12 May 2026